Have you ever found yourself staring at your screen wondering what you have been doing for the past 2 minutes? Well, I must admit this happens to me pretty often. To fight that, having a routine to disengage your brain can be very helpful. Go make a tea or a coffee, walk to your window, stretch your body or go straight outside for a walk, but most importantly leave screens away. Surprisingly, ideas, solutions or inspiration tend to hit when we engage in « offline » activities.
You are more inclined to accept what happens in your life when you can relate to someone else's experience. There is a collective thing in acceptance. This idea echoes one of my highlights from last week issue about the influence of the content we use to consume everyday. You have control over what you read, listen and watch. How it sparks you up is totally up to you!
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Disengage your brain
Have you ever found yourself staring at your screen wondering what you have been doing for the past 2 minutes? Well, I must admit this happens to me pretty often. To fight that, having a routine to disengage your brain can be very helpful. Go make a tea or a coffee, walk to your window, stretch your body or go straight outside for a walk, but most importantly leave screens away. Surprisingly, ideas, solutions or inspiration tend to hit when we engage in « offline » activities.