Giving up your anger doesn’t mean you’re powerless or giving up hope. You’ll be able to handle the situation in a smarter way once you accept that the universe is not here to do your bidding.

Stoicism muscle

Stoicism doesn’t advocate for fatality or resignation, it teaches you acceptance and resilience, which is how to accept and get better at getting over things. Your level of resilience is determined by your ability to get over things quicker and healthily. It’s all about knowing yourself better, being curious about your emotions and building a memory to better process them. Sadness, fear, disgust, anger, surprise are all the basic emotions we need to feel and release to live more peacefully.